Backed by Research
The benefits of contrast therapy are supported by decades of scientific research, from Finnish studies on sauna longevity to modern investigations into cold water immersion.
We believe in making research accessible and actionable. Our practice is informed by the latest science, but grounded in a simple goal helping you feel better, live lighter, and reconnect with yourself.
What the Research Shows
Based on peer-reviewed studies, including findings from the Finnish Kuopio Ischemic Heart Disease Risk Factor Study.
lower risk of dementia for those using sauna 4-7 times per week
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increase in dopamine levels (the happy hormone)
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reduction in all-cause mortality with regular sauna use
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SCIENCE BACKED BENEFITS
How Sauna & Cold Exposure Support the Body
Mental Clarity
Cold exposure triggers the release of norepinephrine, improving focus, mood, and cognitive function. Regular practice can help reduce symptoms of anxiety and depression.
Studies show that cold exposure can increase norepinephrine levels by 200-300%, leading to improved attention, focus, and mood.
Cardiovascular Health
The contrast between hot and cold improves circulation, strengthens blood vessels, and can help lower blood pressure over time.
Regular sauna use has been associated with a 40% reduction in all-cause mortality and significant improvements in cardiovascular function.
Reduced Inflammation
Cold water immersion reduces inflammation throughout the body, aiding muscle recovery and reducing chronic pain.
Cold exposure activates anti-inflammatory pathways and reduces levels of pro-inflammatory cytokines.
Better Sleep
Sauna use raises core body temperature, and the subsequent cooling triggers melatonin production, leading to deeper, more restorative sleep.
Research shows that regular sauna users report improved sleep quality and reduced time to fall asleep.
Brain Health & Longevity
Regular sauna use has been linked to reduced risk of dementia and Alzheimer's disease, promoting long-term cognitive health.
A landmark Finnish study found that men who used the sauna 4-7 times per week had a 66% lower risk of dementia.
Immune Function
Regular cold exposure increases white blood cell count and activates the immune system, helping you fight off illness.
Cold water immersion has been shown to increase disease-fighting white blood cells and boost anti-oxidant production.