Our cold plunge pools typically range between 3–15°C, with two plunge baths set at different temperatures so you can choose what feels right for you.
Whether you’re new to cold water or already love it, beginners are very welcome. Our team can talk you through simple breathing techniques and how to move between sauna and plunge so the experience feels manageable and enjoyable.
Cold water immersion is known to support recovery, reduce inflammation and boost circulation, which is why cold plunges are widely used by athletes and wellness practitioners.
